The Cherry Marketing Institute last week pointed to a new study by University of Michigan researchers showing a cherry-enriched diet reduced inflammation markers in animals by up to 50 percent.
Scientists believe it's the anthocyanins -- also responsible for cherries' vibrant red color -- that are responsible for this anti-inflammatory benefit. Other studies indicate that anthocyanins may be beneficial for a range of inflammatory-related conditions, including arthritis.
Studies also suggest antioxidant-rich foods, like cherries, may help reduce levels of nitric oxide, a compound associated with osteoarthritis and rheumatoid arthritis. Osteoarthritis currently affects 27 million Americans, with onset typically after 45 years of age.
"Cherries have a unique antioxidant profile that works similar to some types of pain medication," said Russel Reiter, Ph.D., nutrition researcher at the University of Texas Health Science Center, who has studied the benefits of tart cherries for many years. "This is an important link in examining the role diet can play in reducing inflammation and preventing and managing related diseases and conditions."
As America ages, so too will the prevalence of arthritis. Those afflicted are already looking to foods and beverages with health-promoting properties to optimize their health. In fact, a recent survey revealed most respondents would prefer to eat or drink foods with health promoting properties over medical treatment or dietary supplements. Reducing joint pain and inflammation were among the priority conditions. Also in the survey, 81 percent of consumers said they'd add more cherries to their daily diet if they knew the health benefits were virtually equal to dietary supplements.
Cherries are available year-round in dried, frozen and juice forms. One serving of cherries is equal to 1/2 cup dried cherries, 1 cup frozen cherries, 8 ounces cherry juice or 2 tablespoons cherry juice concentrate.
To learn more about the unique health benefits of cherries and to download a copy of "The Cherry Nutrition Report," visit http://www.choosecherries.com/. The site also offers new cherry recipes, menu ideas, and more information on sourcing cherry products.
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