1. See your doctor: There are effective prescription drugs that can treat a flu if taken within 48 hours of the onset of symptoms.
2. Sleep as much as you need to; let your body be your guide.
3. Stay hydrated by drinking plenty of water'at least eight glasses a day. If you don't feel like having plain water, add freshly squeezed lemon juice to water or drink diluted fruit juice.
4. If you are having nausea and/or vomiting, avoid solid foods until the vomiting stops and you are able to hold down clear fluids.
5. Start off with chicken or vegetable broth and dry crackers once you feel like eating. These are both easy to digest.
6. Drink tea or herbal tea with honey. It is very soothing to a sore throat.
7. Take ibuprofen, aspirin or acetaminophen for fever, aches and pains if you are an adult. Give children acetaminophen or ibuprofen, not aspirin.
8. Use a humidifier or vaporizer if the air is dry. It will help break up mucus.
9. Choose an appropriate over-the-counter cough syrup based on your symptoms. Keep in mind that multiple-ingredient medications may contain ingredients that counteract each other.
Dancing For Charity at the South Oakland Shelter 11/07
WWJ's Marie Osborne spoke live with Kevin Roach the Executive Director of the South Oakland Shelter. This is a charity event where area politicians, business leaders and media personalities will be pairing with professional dancers.
Movie Boot Camp 11/7
Larry Meistrich a veteran producer, talks about a three day filmakers workshop next weekend which he will host.
Health Care Overhaul 11/7
A live WWJ interview with AFL-CIO President Mark Gaffney on today's health care rally in Royal Oak.
China Mission 11/7
Wayne County Executive Robert Ficano further elaborates on the trip to China for himself and a board of delegates.
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