Do you sit on the edge of your bed most mornings struggling with the overwhelming urge to toss your alarm into the closet, snuggle back under the covers and get a few more hours of sleep? Why is it you just never seem to be able to wake-up feeling refreshed?
The National Institute on Aging advises that for older adults, 7 to 9 hours of sleep per night is what you need. But, if you nap too much during the day, you won't be able to sleep at night. The result: irritability, forgetfulness, depression and more falls or accidents during the day.
Another problem may be insomnia. You have a tough time getting to sleep and when you finally do nod off, you probably won't be in dreamland for long. This problem is reported to be common among the 60 and older set.
The NIA tells us sleep problems can be a sign of a more serious problem linked to anxiety, your medication, sleep apnea, movement disorders or Alzheimer's Disease -- you may want to consult a physician. But, there are simple steps you can take at home. A few of them are following a regular bedtime routine, keeping your bedroom comfortable and dark, watching what you eat and limiting alcohol consumption near bedtime.
More info: Good Night's Sleep at http://nia.nih.gov . Visit the 'Age Page.' A .pdf version in Spanish is also available.
Three of the projects involving Dr. Cohen, at Hebrew University of Jerusalem, Dr. Lieberman of Georgia Tech and Dr. Pastorino of Beth Isreal Deaconess Medical Center -- focus on various proteins, their function, and possible link to development of Alzheimer's disease.
With the arrival of November, most of us who've lived in Michigan for a while know that the snow might fall at any time now. But, because not everyone can simply take a heavy snowfall in stride, the AARP asks us to remember those who can't get around as easily as others.
Are you at or beyond age 55 and looking for a job? N. Charles Anderson, President and CEO of the Urban League of Detroit and Southeast Michigan talked with WWJ's Pat Sweeting about the Mature Workers Program.
Mom needs to get to treatment and dad needs to use the car to get to work. Well, the American Cancer Society may be able to help through its “Road to Recovery” program, a transportation service to and from treatment.
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